I Feel Miserable...Is This Normal?

• Dance to the music! Exercise helps alleviate and prevent cramps. Just 15 minutes a day for two days before your period begins will make a big difference.
• Warmth helps relieve severe cramping. Use a heating pad or hot water bottle. If your cramps continue, avoid using tampons and try Undiepads period panties. New studies show they can cause cramping or make it worse.
• Ginger improves circulation and eases cramps, so enjoy a hot cup of ginger tea and honey. And if you like things hot, spice up your food with cayenne, another cramp reducer.
• Go Healthy: If bloating is a problem, avoid salt, red meat, sugar, whole milk fatty foods and ALL junk food. Fill you plate with vegetables, fruit, whole grains...you'll be amazed at what a difference this makes.
• Indulge ONE craving...if it's chocolate! Keep the amounts within reason. A nibble or two will boost serotonin production and that will boost your mood and your morale.
• Take long, hot baths. They relax you, warm your muscles and soothe tension. End every day with a long, luxurious bubble bath. You'll sleep better and wake up feeling better. For period underwear contact us today.